Wrestling

Develop foundational wrestling skills, techniques, and strategies for competitive performance and self-defense.

Basic Techniques: Stance, stance movement, takedowns (e.g., single-leg, double-leg), and escapes.

Intermediate Techniques: Throws (e.g., hip toss, fireman’s carry), mat returns, and counter techniques.

Advanced Techniques: Advanced takedowns, complex setups, and transitions between different wrestling techniques.

Drilling: Partner drills for technique reinforcement, live wrestling drills, and situational sparring.

Tactics: Match strategy, scoring, and defense.

Rules & Regulations: Understanding of wrestling rules, scoring systems, and weight classes.

Conditioning: Wrestling-specific drills for endurance, agility, and explosive strength.