Submission Grappling

Fundamentals: Guard positions, mount, side control, and back control.

Submission Techniques: Chokes (e.g., rear-naked choke, guillotine), joint locks (e.g., armbars, kimuras), and transitions.

Positional Strategies: Improving control and advancing positions to secure submissions.

Drilling: Repetition of techniques with partners, positional sparring, and submission-only rolling.

Escape Techniques: Methods for escaping from inferior positions and submissions.

Conditioning: Focus on endurance, grip strength, and flexibility for grappling.