Strength & Conditioning

Program Goal:

Enhance overall athleticism, strength, and conditioning to improve performance in wrestling, catch wrestling, and submission grappling.

Curriculum Includes:

Strength Training: Compound lifts (e.g., squats, deadlifts, planks), bodyweight exercises, and functional movements.

Conditioning Workouts: High-intensity interval training (HIIT), circuit training, and sport-specific conditioning drills.

Flexibility and Mobility: Stretching routines, foam rolling, and mobility drills to prevent injuries and improve movement efficiency.

Endurance Training: Long-duration aerobic exercises, including running.

Recovery: Techniques such as proper nutrition, hydration, rest, and recovery strategies to ensure optimal performance.