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Goal Catchers Wrestling

Goal Catchers Wrestling Goal Catchers Wrestling Goal Catchers Wrestling
Home
About Us
  • About Us
  • Our Coaches
Programs
  • Wrestling
  • Catch Wrestling
  • Submission Grappling
  • Strength & Conditioning
Schedule
Photo Gallery
Video Gallery
Contact
Register
More
  • Home
  • About Us
    • About Us
    • Our Coaches
  • Programs
    • Wrestling
    • Catch Wrestling
    • Submission Grappling
    • Strength & Conditioning
  • Schedule
  • Photo Gallery
  • Video Gallery
  • Contact
  • Register


Goal Catchers Wrestling

Goal Catchers Wrestling Goal Catchers Wrestling Goal Catchers Wrestling
  • Home
  • About Us
    • About Us
    • Our Coaches
  • Programs
    • Wrestling
    • Catch Wrestling
    • Submission Grappling
    • Strength & Conditioning
  • Schedule
  • Photo Gallery
  • Video Gallery
  • Contact
  • Register

Strength & Conditioning

Program Goal:

Enhance overall athleticism, strength, and conditioning to improve performance in wrestling, catch wrestling, and submission grappling. 

Curriculum Includes:

Strength Training: Compound lifts (e.g., squats, deadlifts, planks), bodyweight exercises, and functional movements.


Conditioning Workouts: High-intensity interval training (HIIT), circuit training, and sport-specific conditioning drills.


Flexibility and Mobility: Stretching routines, foam rolling, and mobility drills to prevent injuries and improve movement efficiency.


Endurance Training: Long-duration aerobic exercises, including running.


Recovery: Techniques such as proper nutrition, hydration, rest, and recovery strategies to ensure optimal performance.


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