Well structured strength and conditioning programs should work to mimic the physiological demands of the sport. This includes the integration of more explosive movements and isometric contractions, which are typically seen in wrestling matches. Explosive movements – such as take downs and pins tends to be more common in wrestling, but a physiological trait that is universal to all types of grappling (and therefore makes up a core focus of our programming) is the ability to maintain an earned position through isometric strength. Commonly referred to as “mat strength,” this ability to maintain tension can mean the difference between maintaining a position you worked hard for, and finishing your opponent.
Due to the intermittent nature of the sport, adequate metabolic conditioning is also a must. While there tend to be more high vs. medium intensity bouts of work in no-gi as opposed to gi, work-to-rest intervals of 1:3 mimic no-gi competition and have been included into our programming to accustom your body to that type of stress, preparing you to give maximum output when it really counts.
Features:
– Catch wrestling-specific sport needs analysis
– Detailed explanations of basic strength and conditioning principles
– Sport-specific warm up
Goal Catchers Wrestling builds character, teaches kids how to overcome obstacles, handle their emotions, respect authority, the importance of being a good teammate, and that success has to be earned through hard work and determination. .
Wrestling teaches life lessons and creates memories while also building social skills through a wide variety of on and off mat experiences
Wrestlers experience Strong leadership "Commitment, discipline an increase in their self-resilience, self-discipline, and confidence when they dedicate themselves to training and adopt a wrestling lifestyle.
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WALK-INS:
Mat fees
$20.99 per session
$80.59 per week
$160.89 per month
Uniform
Fight shorts & shirts MUST BE VOID OF ANY TEAM OR SCHOOL PATCH ($20 rentals) and black Goal Catchers wrestling rashguard ($15 rentals).
* Prices listed above does not include Competition Training class, which may be subject to change. If you are interested, please contact us at 954-445-1971
ADULTS:
12 Month Contract
$155.89/mo – Unlimited classes
$105.89/mo – Up to 8 classes per month
6 Month Contract
$170.89/mo – Unlimited classes
115.95/mo – Up to 8 classes per month
Month to Month
$185.99/mo – Unlimited classes (NO CONTRACT)
KIDS:
12 Month Contract
$155.69/mo – Unlimited classes
$105.69/mo – Up to 8 classes per month
6 Month Contract
$165.95/mo – Unlimited classes
$114.95/mo – Up to 8 classes per month
Month to Month
$185.99/mo – Unlimited classes (NO CONTRACT)
Learning from the best, you will eventually become the best if you have the talent already, if you have that potential. Everyone has the fire, but the champions know when to ignite the spark.”
Feel free to contact us with any questions you may have.
954-445-1971
1550 West 84th Street, Hialeah, Florida 33014, United States
Monday - Friday: 10AM–8PM
Saturday : 9AM–2:30PM
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Are you ready to meet your goals with our structured strength and conditioning programs?