Catch Wrestling

Program Goal:

Master the art of catch wrestling, focusing on both grappling and submission techniques with an emphasis on fluid transitions.

Curriculum Includes:

Basic Holds and Pins: Introduction to key positions and submission holds such as the headlock, armbar, and leg locks.

Submission Techniques: Techniques including joint locks (e.g., wrist locks, ankle locks) and chokes.

Combative Drills: Transition drills between wrestling positions and submissions.

Match Strategy: Use of submissions in combination with wrestling techniques to control and finish opponents.

Conditioning: Strength and flexibility exercises tailored to enhance the ability to apply and escape from holds.